Nicotine pouches are a form of smokeless tobacco-free product designed to deliver nicotine without the use of tobacco leaves.

Using nicotine pouches is straightforward. Here are the steps:

1. Purchase a Pack: Choose the flavour and nicotine strength that suits your preference.
2. Open the Pack: Open the pack and take out a single pouch. Pouches are usually pre-measured and come individually wrapped in a container.
3. Place Under Lip: Place the pouch between your gum and upper lip. Position it comfortably, typically towards one side.
4. Enjoy the Effects: Leave the pouch in place. Nicotine will be absorbed through the lining of your mouth. You may start to feel the effects within a few minutes.
5. Duration: Keep the pouch in place for as long as you enjoy the effects, typically between 20 to 60 minutes. Follow the instructions on the packaging for recommended usage time.
6. Dispose Properly: Once you’re done, remove the pouch and dispose of it in a trash can. Do not swallow the pouch.
7. Stay Hydrated: Drinking water can help prevent dry mouth and enhance comfort while using the pouch.

Additional Tips:

• Storage: Keep the container closed and store it in a cool, dry place to maintain the freshness of the pouches.
• Hygiene: Always wash your hands before handling pouches to avoid transferring germs to your mouth.
• Dosage: If you’re new to nicotine or using a new strength, start with the lowest dose to gauge your tolerance and avoid nicotine overload.
• Read Instructions: Follow any specific instructions or recommendations provided by the manufacturer on the packaging.

Choosing the right strength of nicotine pouches depends on your current nicotine use and tolerance. Here are some general guidelines to help you decide:

If You Are a Non-Smoker or Light Smoker

• Low Strength (1-3 mg per pouch): If you are new to nicotine or smoke occasionally, start with the lowest strength available. This will help you gauge your reaction to nicotine without overwhelming your system.

If You Are a Moderate Smoker

• Medium Strength (4-6 mg per pouch): If you smoke up to 10 cigarettes a day, a medium strength pouch might be more appropriate. This provides a more noticeable nicotine effect without being too strong.

If You Are a Heavy Smoker

• High Strength (7-10 mg per pouch or more): If you smoke more than 10 cigarettes a day or use high-strength nicotine products, you might need a higher strength pouch to achieve the desired effect.

Considerations

• Tolerance: Your personal tolerance to nicotine can vary. If you find that a particular strength is too weak or too strong, adjust accordingly.
• Usage Goals: If you’re trying to reduce your nicotine intake, you might want to start with your current level and gradually step down to lower strengths over time.
• Manufacturer Recommendations: Follow the recommendations provided by the manufacturer. Some brands might have different strength levels and advice on how to choose the right one.