Using nicotine pouches is straightforward. Here are the steps:
- Purchase a Pack: Choose the flavour and nicotine strength that suits your preference.
- Open the Pack: Open the pack and take out a single pouch. Pouches are usually pre-measured and come individually wrapped in a container.
- Place Under Lip: Place the pouch between your gum and upper lip. Position it comfortably, typically towards one side.
- Enjoy the Effects: Leave the pouch in place. Nicotine will be absorbed through the lining of your mouth. You may start to feel the effects within a few minutes.
- Duration: Keep the pouch in place for as long as you enjoy the effects, typically between 20 to 60 minutes. Follow the instructions on the packaging for recommended usage time.
- Dispose Properly: Once you’re done, remove the pouch and dispose of it in a trash can. Do not swallow the pouch.
- Stay Hydrated: Drinking water can help prevent dry mouth and enhance comfort while using the pouch.