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Using nicotine pouches is straightforward. Here are the steps:

1. Purchase a Pack: Choose the flavour and nicotine strength that suits your preference.
2. Open the Pack: Open the pack and take out a single pouch. Pouches are usually pre-measured and come individually wrapped in a container.
3. Place Under Lip: Place the pouch between your gum and upper lip. Position it comfortably, typically towards one side.
4. Enjoy the Effects: Leave the pouch in place. Nicotine will be absorbed through the lining of your mouth. You may start to feel the effects within a few minutes.
5. Duration: Keep the pouch in place for as long as you enjoy the effects, typically between 20 to 60 minutes. Follow the instructions on the packaging for recommended usage time.
6. Dispose Properly: Once you’re done, remove the pouch and dispose of it in a trash can. Do not swallow the pouch.
7. Stay Hydrated: Drinking water can help prevent dry mouth and enhance comfort while using the pouch.

ROYAL MAIL FIRST CLASS 24 

• Order by 3 pm for same-day dispatch*
• 1-2 days (not a guaranteed service)
• Monday to Friday delivery  (*excluding weekends and bank holidays)
• FREE on orders over £20
• £2.99 for orders under £20
  
  DPD LOCAL - NEXT DAY SERVICE
• Order by 3 pm for same-day dispatch and next-day delivery*
• Monday to Friday delivery  (*excluding weekends and bank holidays)
• Fully tracked with a 1-hour delivery window
• Signature required, with safe place or collection point options available
• FREE on orders over £30
• £7.50 for orders under £30

*Terms apply.